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Bilateral Stimulation Definition: What It Is and How It Helps in EMDR Therapy
Bilateral stimulation (BLS) is a key technique used in EMDR therapy to help the brain process trauma by engaging both hemispheres through rhythmic sensory input like eye movements, sounds, or taps. In this article, we explore what bilateral stimulation is, how it works, the science behind it, and why it’s essential to work with a licensed therapist when using BLS for trauma recovery.
Understanding Bilateral Stimulation Therapy: A Path to Healing
Have you ever felt ‘stuck’, unable to escape from a traumatic memory no matter how hard you try? If that feeling sounds familiar, you're not alone, this is where bilateral stimulation therapy comes in.
Hello World
Welcome to the EMDR Online blog! This is our first post.